Food you Should Avoid at Breakfast

Breakfast is the most important meal of the day and is supposed to be consumed in the morning to help you with the energy that you need for the day ahead. Most individuals tend to skip this meal thinking that this will help them lose some of the excess weights they may have. To others, they might eat the meal but they consume the wrong kind of foods. By consuming the wrong kind of breakfast foods, in the worst case scenario, you may be exposing yourself to health risks and diseases such as diabetes and heart attack. There are many healthy breakfast recipes which will help to ensure you have a healthy breakfast daily. Here are some of the foods that you should avoid when having your breakfast.

Wheat bread

Wheat bread, when consumed and digested, raises the level of insulin and turns it into sugars. The sugars will give you energy,however you should not consider consuming a lot of bread for your breakfast as it contains wheat which has components of mycotoxins that may lead to contraction disorders such as arthritis and allergies.

Bakery products

Some examples of these products include muffins, waffles, cupcakes and doughnuts. These foods do not contain hardly any nutritional value such as vitamins, minerals, and proteins which are important in keeping your energy levels throughout the day.

Fried food

Fried foods are usually high in cholesterol, fats, and calories, and thereforethey should not be consumed regularly. They make it difficult for your digestive system to assimilate such a combination of foods as they tend to deposit fats on your intestinal and stomach walls for long periods.

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